Nike Metcon

In the tough and stable known for the first generation of Nike Metcon training shoes three years later, Metcon family ushered in a new member - Nike Metcon DSX Flyknit training shoes and Nike Metcon 3 training shoes.

Taking into account the diversity of daily training needs, Metcon training shoes family members will be a series of different needs to provide accurate solutions.

The new Nike Metcon DSX Flyknit training shoes are designed for Kerry Owen, Scarlett Dickkins and other athletes who need both strength and heart and lung training. The Nike Metcon 3 training shoe is designed to support high-intensity training for top players such as Matt Fraser and Sarah Sigmund Dotti.

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In order to meet the needs of all athletes, Metcon series of shoes have the following important features:

The key parts of the use of hard rubber, and equipped with an external heel stabilizer to enhance stability

Front use of sticky rubber to improve grip

The outsole rope wraps to prevent wear and help with climbing rope

The front foot equipped with molded curved groove, so that the movement more flexible and comfortable

Thin heel clip to help you in the wall training and stand when the footrest more effort

Ready for "Murph"?

A mile running 100 times to pull up, then 200 times the push-ups and 300 hand squat, then quickly completed a mile running. This is the "Murph" training.

The new Nike Metcon DSX Flyknit training shoes for the first time using a more robust Flyknit design, providing a more lightweight and flexible personalized fit, designed for "Murph" such high-intensity training and design. It will also provide the necessary cushioning required for running, the support needed to strengthen the training, and other training requirements that focus on cardiopulmonary intensive training, such as "Helen" (a 400-meter run with three cycles, 21 pots Swing, 12-way upwards training), Matt Fraser and Sarah Seymund Dodi's NTC "Boating Integrated Training" and NTC "4 Core Training".

Flyknit and Flywire two technologies to provide dynamic fit, so that your feet in the running, cut, jump and weightlifting and other actions are firmly locked. This structure combines with the new double density outsole, increased 6mm front and rear palm height difference and embedded cushioning system to provide better cushioning and comfort for high-intensity running and training programs.

Does anyone want to do a group of "Fran" together?


21 times barbell upright then 21 times to pull up, then 15 times the barbell Tingzhu then 15 times to pull up, and finally do 9 times barbell jerk 9 then pull up. As soon as possible to complete this group of training, this is "Fran".

Similar to "Fran" and other training combined with Bobby jump, rope climbing and squatting (such as NTC "two-way work training") need a pair of clever combination of durability and stability of the training shoes.

To this end, Nike Metcon 3 is designed as a flat and powerful mold

Type, for the squat, jump box, explosive weightlifting and other actions to provide excellent stability. 4 mm front and rear palm height difference makes it the most flat a Metcon training shoes, for higher load to provide reliable support. The new upper is made of ballistic nylon cloth and trim TPU material, bringing unprecedented lightness, flexibility and permeability. Its heel is designed to be hard enough to cope with heavy weight lifting; the forefoot is more flexible and flexible, cushioning stronger, so you in the intensity of the largest cycle of training more easily and effort.